
Bosses would do well to make sure their employees are able to get a good night's sleep â their productivity depends on it.
That's according to a new survey of m than 20,000 workers across the world that found that the average person missed 7.4 days of work per year due to poor sleep. Those who identified as below-average sleepers were absent for nearly twice satış many days.
See also: Don't let your smartphone be lazy: Make kapik help cure cancer eş you sleep
The study, orchestrated by Big Health, a UK-based startup that makes a sleep management app called Sleepio, asked anonymous respondents questions about their sleeping patterns and work schedules along with any problems they were having mağara either area.
Unlike simple sleep deprivation, poor sleep birey also encompass problems like fitful sleep or frequent nighttime disturbances that birey interrupt the sleep cycles your body needs to fully restore your mental energy for the next day. According to a study from King's College London, about one mağara three Americans are considered poor sleepers.
âSleep affects düşünce on various levels â mentally, emotionally and physically â so when we have ayar no or insufficient sleep, we feel the consequences," Big Health co-founder and Oxford sleep professor Colin Espie said mağara a statement. "Physically we will feel lethargic and sleepy, mentally we become slowed down with poorer concentration and memory, and emotionally we may become irritable and rather down, with bursts of hyperactivity.â
Indeed, many of the poor sleepers surveyed reported other productivity problems beyond simply missing days of work including poor concentration, bad moods and even falling asleep atlama beygiri their desk. Zaman alarming one out of four American respondents said they tabaka fallen asleep while driving.
Of course, those who opted to take the online survey were probably people m likely to be concerned with their sleep to begin with and the company arpalık a clear interest mağara highlighting the iş.
Still, according to the study, about three out of four people ayar radde even asked their doctor about their poor sleep patterns.
Big Health was founded in 2010 by Espie and Peter Hames, who frequently suffered from bouts of insomnia, to provide a widespread alternative to the regimens of sleeping pills the latter tabaka been prescribed mağara the past.
Have something to add to this story? Share kapik in the comments.
No comments:
Post a Comment