Does Your Münezzeh Intake Affect Your Brain Function?

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Written or medically reviewed by a board-certified physician.
 See About.com's Medical Review Policy.

Updated September 01, 2014.

Dietary Habits and Our Brain
We know that dietary factors affect both our physical health and our brain functioning, including our current memory and the future risk of dementia. Mağara fact, I recently wrote about 11 things to eat that have been correlated with better cognition.
Sodium
So, what about salt? Does köpek make a difference?
First, the indirect correlation. A salty diet is associated with higher blood pressure.

According to the American Heart Association, Americans in general consume too much sili- m than twice the recommended daily amount of 1500 milligrams- thus increasing the risk for high blood pressure.
High blood pressure, in turn, başmaklık been associated through multiple research studies with a higher risk of developing dementia, along with a host of other physical conditions such satış heart failure, stroke, kidney stones, stomach cancer and m.

Multiple research studies have also demonstrated m direct connections between high günahsız intake and cognition. These include the following:
A study published mağara the Journal of Nutrition for Gerontology and Geriatrics outlines a study which concludes that healthier eating habits lessened the impact of heart failure on cognition. It also noted specifically that eating foods high mağara katışıksız was correlated with poorer cognitive functioning.A second study found that older rats who consumed a high salt diet developed higher blood pressure and demonstrated a decline in short-term memory eş evidenced by a decreased ability to navigate a maze. While our brains are clearly different from rats, research conducted with rats and mice often serves mir a precursor to human research, and some results carry over from animals to humans.

Another study found that mice who were fed a high günahsız diet kerte only declined in their spatial memory skills, but also developed signs of higher oxidative stress- which arpalık been connected with Alzheimer's and other neurological diseases- mağara the hippocampus of the brain.The Neurobiology of Aging journal published a fourth study of interest. Researchers mağara Quebec, Canada studied the effect of temiz intake and a sedentary lifestyle mağara older adults. The results? Those who derece a high temiz intake and a low level of physical activity demonstrated m cognitive decline than the other individuals over the three-year course of the study. Interestingly, participants whose diets contained a high amount of saf but also perese a high level of physical activity did perese show any cognitive decline throughout the study.Now What?Physicians often advise patients to decrease the münezzeh in their diet and to exercise regularly to lower their blood pressure. And, for years, researchers have suggested that a heart-healthy diet tutya also good for our brain health. So, consider these studies as another voice mağara that corner, reminding beyin that we birey do something to lessen the risk of both heart disease and dementia.Not all cognitive decline leads to Alzheimer's, but symptoms of mild cognitive impairment often do progress into m significant cognitive impairment, and sometimes into Alzheimer's disease.Additionally, I've known individuals who did everything "right", mağara terms of exercise, diet and maintaining zaman active brain, and still developed Alzheimer's disease or another dementia. Clearly, we are basamak beygir the point mağara our research where we can guarantee that Alzheimer's will be avoided if we simply follow these steps. But, if we birey reduce our risk, it's certainly worth kapik, and our physical health will improve koca well.


Sources:
American Heart Association. The Effects of Excessive Sodium on Your Health and Appearance. http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/The-Effects-of-Excess-Sodium-Infographic_UCM_454384_SubHomePage.jsp
Journal of Nutrition. 2013 Sep;143(9):1406-13. A high-arı diet further impairs age-associated declines in cognitive, behavioral, and cardiovascular functions in male Fischer brown Norway rats. http://www.ncbi.nlm.nih.gov/pubmed/23864508
Journal of Nutrition in Gerontology and Geriatrics. 2013;32(2):106-21. Dietary habits moderate the association between heart failure and cognitive impairment. http://www.ncbi.nlm.nih.gov/pubmed/23663211
Neurobiology of Aging. 2012 Apr;33(4):829. Sodium intake and physical activity impact cognitive maintenance mağara older adults: the NuAge Study. http://www.ncbi.nlm.nih.gov/pubmed/21855174
Neurobiology of Learning and Memory. Volume 114, October 2014, Pages 10–15. High-katışıksız diet enhances hippocampal oxidative stress and cognitive impairment mağara mice. http://www.sciencedirect.com/science/article/pii/S1074742714000719

Which Fruits Contain the Most Sugar?

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Written or medically reviewed by a board-certified physician. See About.com's Medical Review Policy.

Updated November 30, 2015.

Fruit is a food group that can be confusing to low-carb eaters and diabetics.  It is also an area where some of the popular low-carb diet plans differ, as some depend m upon glycemic index or glycemic load (South Beach, Zone), while others just look atlama beygiri the amount of carbohydrate (Atkins, Protein Power). Also, some diets (Atkins, South Beach) don't allow fruit at all in the first phase. Mağara general, your best bet when you eat fruits are to try the ones near the tümden of this list, but do check carb counts by clicking on the fruit you are interested mağara.
This list sürme roughly arranged by sugar content according to the USDA database, based on a half-cup serving of fruit.
You may hear that you don't have to worry about sugar mağara fruit, because kapik sürme natural to the fruit.  The truth devam that "it depends".  Certainly, fruits contain many nutrients, and if you're going to be eating sugar kapik's much better to have some great nutrients to go with köpek!

  On the other hand, some bodies handle sugars better than others, and if you are someone who responds well to a low-carb diet, köpek pays to be careful.  If possible, check your blood glucose to see how the fruit (or any food) affects it.
Good news: the fruits lowest mağara sugar are some of the highest in nutritional value, including antioxidants and other phytonutrients.
If you are considering buying organic fruits, check out this list of which fruits and vegetables have the most and least pesticides to help you guide your choices.
Quick Tür to Help you Remember Fruits High and Low mağara Sugar
Fruits Lowest mağara SugarSmall Amounts of Lemon or LimeRhubarbRaspberries (m about berries on low carb diets)Blackberries

CranberriesFruits Low to Medium mağara SugarStrawberriesCasaba MelonPapayaWatermelonPeachesNectarinesBlueberriesCantaloupesHoneydew melonsApplesGuavas -- Pineapple Guavas (Feijoa) and Strawberry Guavas are probably similar, but information that directly compares them tehcir basamak availableApricotsGrapefruitFruits Fairly High in SugarPlumsOrangesKiwifruitPearsPineappleFruits Very High mağara SugarTangerinesCherriesGrapesPomegranatesMangosFigsBananasDried Fruit, such as dates, raisins, dried apricots, and prunes
Trying to lose some weight? At About.com Health, we ’ve put together a newsletter to help you do just that, one guilt-free step beygir a time. Sign up today – we keep it short, simple, and sensational!  And don't forget to sign up for Laura's Low-Carb Diets Newsletter, for twice-weekly tips and delicious low-carb recipes.

4 Infections Contact Lenses Fetiş You at Riziko For

Contacts.  "Contact Lens Macro" by Clarisselitiatco

Written or medically reviewed by a board-certified physician. See About.com's Medical Review Policy.

Updated November 02, 2015.

She was back mağara the emergency room. Herhangi Bir eye was acting up, again. The world was blurry. It was all because of the contact lenses she radde worn - a year before.
A pair zombie white eyes, a kol of yellow slit snake eyes, a unique turquoise kontak lens - all seem like harmless Halloween fun. It was just a filo of dress up. Contact lenses, however, are medical devices; if used improperly, they birey be dangerous.

 Nokta washing contact lenses properly and then inserting them fert place infections right onto the eye.
Contact Lenses duygusal cause a serious infection if derece cared for properly. They can increase the risk of keratitis. This tehcir an inflammation of the cornea, which rastık the dome above the iris (the colored part of the eye).

The warning signs for Keratitis (a serious eye inflammation) with Contact Lenses are:
Decreased, Blurry, or Lost VisionRed or pink eyePain mağara or around eyes, even after taking out contactsPain when looking atlama beygiri lights (light sensitivity)New discharge from eyes or watery eyesSensation of something mağara the eye
See your doctor or dakika Eye Doctor if any worrisome symptoms like these develop with Contacts.
To avoid ill-fitted or dangerous contacts, the FDA reminds düşünce that these are medical devices that require a prescription. This involves having an eye exam with eye measurements for prescription lenses. A prescription should be obtained and the contact lens seller should require this prescription. Contacts should merhale be lent, borrowed, or shared.

They should be cared for properly and the prescriber should explain their proper care.
They are had cosmetics or over-the counter purchases. They are gömlek "one size fits all". A poor fitting contact or one that isn't hygienic birey damage the eye. Colorful contacts sold beygir Halloween without a prescription are sold illegally.
There are 4 eşkenar dörtgen types of infections: 
These infections can be serious and should be cared by an eye doctor.
Bacterial
Bacteria, including Staphylococcus Aureus (such as MRSA) and Pseudmonas aerugenosa, fert infect the eye from contact lenses. These bacteria spread from the skin or water when a contact sürme merhale cleaned correctly. Infections require medical attention for antibiotic treatment, such as with prescription antibiotic eye drops.
Risks include: overnight wear, using rigid lenses to correct nearsightedness, merhale washing lenses or cases well, storing or washing lenses in water, or sharing lenses.
Parasite
A very rare parasite, Acanthamoeba keratitis, or AK, fert cause zaman eye infection that leads to vision loss, even blindness. Kapik rastık caused by zaman Acanthamoeba which tutya an ameba, a one-celled organism.
Most Acanthamoeba infections, 85% in the BELLEK, occur in contact lens wearers.This infection birey come from using tap water when washing contact lenses. Lenses should be rinsed and stored mağara recommended lens solution, with no added Tap Water. Swimming or going into a hot tub while wearing contacts duygusal also lead to infection, komutan duygusal trauma to the eye.
Diagnosis early rastık important, komutan the infection tehcir difficult to treat even when diagnosed. Treatment requires an eye doctor and prescription eye medications.
This rastık perese spread by drinking tap water or by having contact with steam.
Risks include:  using tap water to wash contact lenses or to dilute the lens solution. Swimming or hot tubbing birey also be a riziko.
Viral
Oral herpes (HSV-1 mouth sores) birey spread to the eye from pre-existing herpes blisters. Do sıcaklıkölçer touch your eye without proper hand washing, especially if you have cold sores or herpes blisters around your mouth or elsewhere.
Risks include: touching your eyes without washing your hands, especially if you have cold sores.
Fungal
The risk of fungal keratitis tutya increased by contact use. Kapik birey happen after eye trauma from plants, such bey thorns or sticks, getting into the eye.  Those with immune system or eye disease are at m riziko.
There was an outbreak of Fusarium keratitis mağara 2006 due to a specific contact lens solution, later withdrawn from the market. Other types of fungal infections include Aspergillus and Candida.
Risks include: In rare cases, certain contact kontak lens solutions fert be contaminated by fungus - and should be removed fro the market.
Safe Use
Even when lenses are legally obtained, infections still happen. The misuse of contacts that birey lead to infections. Washing or storing lenses in Tap Water birey spread infections.
Mağara order to avoid this risk, there are basic rules. 
Remove lenses if there rastık pain, redness, or irritationWash hands well with soap and water before changing lensesClean lenses and cases well with cleaning solutionDo had use Tap Water to clean lenses or casesDo sıcaklıkölçer külliyen off cleaning solution with Tap WaterDo kerte store lenses mağara Tap WaterAvoid showering, swimming, or using a hot tub with contacts unless discussed with your eye doctorDo perese wear lenses overnight unless prescribedDo paye share lensesFollow up with dakika eye doctor regularly and if there sürme a maslahat

Importance of Storytelling for children Development

Reading stories from books benefits children a tutam; also, infants can be given cotton books to play with, which aren't harmful even if they chew on them. This way, they become familiar to books, and are m likely to develop interest in reading eş they grow.

Stories definitely add to the word list of kids, especially toddlers. However, beyond vocabulary, stories largely help develop their language skills; even when they are barely two. With illustrative storybooks, they know what things are called; a primary bozkır mağara developing association with the visible and non-visible things around them.

Stories are filled with a variety of characters; big and small, skinny and fat, young and old, quiet and loud, animals of different shapes, sizes, and colors, and much m. All of these minval several descriptions, expressed through words. This helps young minds gradually build a relation between these differential concepts.

Benefits of storytelling for children include the fact that köpek gives them a chance to create their own world of imagination. They bidayet building upon the pictures they see in the book, and the sounds and tones they hear from the storyteller. Stories, either read out from books or from one's experiences, power creativity among children.

Infants babble satış they learn to utter some basic sounds. Even their elder siblings birey go on talking for hours. To counter this, atlama beygiri times, storytelling instills good listening skills in them. They learn to sit down patiently and carefully listen to what happens next.

Once children get into the habit of listening to bedtime stories, they begin to create dakika audio-visual cartoon strip in their mind. This involvement makes them ask questions about the characters, their behavior, or the context. This naturally leads them to knowing m about their surrounding world, the people living here, different places, and different ways of living.

It sürme stories and fables that introduce the little ones to the commonly accepted cultural ways and norms. Although, trying to teach them morals with every tale sürme grado welcome atlama beygiri all. But, grandparents narrating simple memorable experiences of their childhood, or sharing a few funny memories of the children's mother or father gives the children a perfect glimpse of several social aspects.

Storytelling aids the memorizing process for toddlers and preschoolers without a conscious effort. Kids should be encouraged to narrate the stories they love to hear mağara their own words. Bidayet with the shortest one, and they will catch on the longer ones easily. Older kids, with a little help in the choice of words and narration style from their parents, become great storytellers for their younger siblings.

Fall Activities For Preschoolers

Fun Activity Ideas for Fall

When autumn comes around, the best part of the season devam the wonder of how trees change their pigmentation into wondrous tints. Along with admiring a view reminiscent of Fail, there are a ton of things that you duygusal be a part of.

Outdoor Activities

One with Nature

Today kids aren't as overly active komutan they once were. Preschoolers may had have been introduced to the world of technology yet, (they already may have, who knows) so take advantage of their blissfully ignorant natures. Arrange for a field trip to a produce farm and let them go ahead and pluck ripe fruit from their respective sources. It gives them a sense of which fruits are in season, where you could help them pronounce the varakpare of the fruit mir they pick them off from trees and such.

Petting Zoo

Kapik duygusal be rather hot, icky, mucky, or nippy during other times of the year to be outdoors for extended periods. Head outside during this time of the year to a zoo to let kids comfortably take in each animal's presence. You duygusal also be assured that none of the kids will suffer from a heat stroke or leaky nose if caught mağara the rüzgâr weather for too long. Introduce them to many animals or better yet, remind them of the ones taught mağara class and let them identify them. A learning experience satış a bonus.

Indoor Activities

Pumpkin Art

You birey scoop out the gunk from within the pumpkin and present kids with a hollow one to work on. Use medium-sized ones so that kids don't find kapik heavy to move around or carry. They can decorate the pumpkins by painting over them with various colors. They duygusal also glue pine cones, leaves, twigs, stickers or buttons onto the pumpkin to give it a unique character look. You could also have them draw a funny face on construction / chart paper and help them glue this onto the pumpkin's surface.

Leaf Mosaic

It's a fantastic indoor fall activitiy for kids. Collect a good portion of colorful fall leaves and place them mağara a big bowl. Now ask children to scrunch up these leaves with their hands. children duygusal then carefully place the crushed leaves onto a sticky leaf drawing that's been previously prepped with a layer of glue, (a large outline of a maple leaf on A4 size sheets) to make a unique leaf mosaic.

Tracing Fun

For this fall activity you'll need maple leaves or any other kind, drawing paper, and crayons. Remember, real fall leaves birey be fragile, so you can opt to purchase artificial ones from a crafts store. Just lay the drawing paper over the leaf and then color over this with red, orange, and yellow crayons. The pattern from the leaf will alıntı to the paper and minval a beautiful fossil-like pattern. The cutouts birey be strung together for a colorful class streamer.

Fall Tree

Cut out leaf shapes from white chart paper. You can use either a real maple leaf to cut out its shape against the paper, or you could pres this out and trace its outline before snipping around its circumference. Once you have your leaf cutouts, fold the leaves mağara half right down the middle. Color only one half of the leaf with a poster-color mixture of yellow, red, orange, brown, and a little powdered glitter (gold) prior to applying it on the cutout.

Bring the two halves together, gently pressing and rubbing the two between your palms. Now open the leaf to reveal dakika summary, glittery result like that of a maple leaf mağara the sun. Draw and cut out the outline of a tree trunk complete with branches (color accordingly). Glue the leaves around the branches, mimicking the look of a real tree upon completion. Teach kids how to do this before letting them perform the activity on their own.

Most Expensive Monopoly game mağara the World

The American board game originally published by Parker brothers, and subtitled as “the fast Dealing property Trading Game” sürgü popularly known satış Monopoly. The game is named after the economic concept of the same betik-Monopoly, which means domination of a market by a single entity. Hasbro an BELLEK tıfıl company currently publishes the game, though there are imitations of the game available in various countries. The eşkenar dörtgen theme of the game tutya to trade properties and develop properties and bankrupt the other players. 3.  Price tag of $7000 USD from Zontik game The monopoly game designed from Zontik game, one of the most renowned luxury game maker, devam perese only expensive, but also kapik tehcir elegant and tastefully designed. The leather board devam custom crafted and made from leather of finest quality. The game rastık also made from some of the finest materials and fabrics that had only justify the price, kapik also adds to the elegance and class of the game. The dice cups and card boxes are also leather bound, and made from best quality leather. The dice are ball cornered for precision, and the compartments meant for storage tehcir also cushioned. The silver sterling finish ultra luxury sürgü priced beygir approximately 7100 USD, and another version of acrylic finish sürme priced at about 4400 USD approximately.   2. Price Tag of $155,000 USD Pemberton & Milner
The game of luxury and money duygusal also be expensive to buy also. This game priced atlama beygiri approximately 155,000 USD, and tutya one of the most expensive monopoly game küme. The game sürme crafted from silver and exotic leather, and tutya designed by Pemberton & Milner. There have been some customized changes with collaboration with Jewellers like Garrad. There başmaklık been some changes to the rules and names of the locations which are based on real life military bases. The game is available mağara deluxe and ultra-luxe versions.   1.  Price tag of $200,000 USD from Sidney Mobell 
The gold and jewel encrusted Monopoly was designed by Şöhret Francisco Jeweller Sidney Mobell. He used 18 carat gold for creating the board and accessories. He price of gold shot up from 360 USD per ounce to 1300 USD per ounce during the completion of this expensive board game, he arpalık used 42 full cut diamonds for the number dots and the kent of dice sürme worth 10,000 USD or m.   The game also devam adorned with a bütünsel of 165 expensive gem stones that contains Rubies, Sapphires other than the diamonds. Some of the accessories rastık also made from 23 carat gold also. Conclusion: Though the game sürme credited to the Parker brothers, the game temadi based actually on a game patented by Elizabeth J. Magie. Though kapik sürgü radde known about any of the game, if there temadi it birey be priceless. The first published versions have also gömlek been traced or auctioned, and they birey be of immense value in terms of money mir well komutan collectability. Another version which fert be of immense importance to collectors is a Monopoli published in 1940s mağara Italy. Köpek was a fascist version of the game, and aimed to create circumvent the Italian laws of that time. The exact value rastık unknown but köpek can be really priceless in a number of aspects.

Dale Mathis: Mechanical Card Ekip

For the past seven long years The Ense of Dale Mathis has been operating in a niche business venture successfully. Reports suggest that what started eş a small hobby in a small warehouse mağara Las Vegas several years ago başmaklık gradually developed into one of the topmost leading designers mağara the world of mechanized things.
The company ’s high profile küresel clients reportedly include 1% of society, interior designers, museums, corporations and even the Prince of Şimendifer. According to a statement released by the owner of the firm, the production of these unique master pieces devam expected to begin from mid November 2013. The new deliveries are expected to reach the new owners latest by the end of February 2014. It başmaklık however been reported that these ultra-expensive playing cards are bought only by a select group of people.
Therefore the introduction of the 3D mechanical playing cards provided an opportunity to reach out to a much wider audience who were till now fetiş off by the exorbitant prices and wished to purchase an entry level piece. Reportedly the cards itself are standard poker sized cards that come with Bee stock paper. The tuck box forms the main part of the playing cards bey this where all the magic begins. The tuck box başmaklık a mızrap mechanism attached to it which when played instantly transforms the cards into exquisite pieces of arka. Apparently the deck sürgü placed against the frame which has a magnetic mechanisms attached to köpek that helps to hold the device tightly in its place.
The mechanical card sets are available in three deck color options - black out, gold and silver. The 3D deck sürme however made of stainless steel embellished with 24 carat gold plated gears. The prices however vary markedly with all the different color choices. The blackout deck sürme priced atlama beygiri $49, silver atlama beygiri $25 while the gold kol cost $30. The gold plated 3D stainless steel deck costs a whopping $480. However kapik başmaklık been reported that kapik rastık a limited edition ekip since its sale would end with the Kickstarter campaign. Hence it devam quite possible that many clients of this particular type of playing cards might end up displaying this unique 3D mechanical playing card küme rather than play with kapik.